BODYWORK FOR PEOPLE

Physical activity and lifestyle are essential to understanding what type of patterns your body has developed that may be contributing to misalignment and the discomforts associated with imbalance.

STUDIO SESSIONS - F.A.S.T.

Functional Alignment with Strength Training, FAST, includes sessions of Assessment, Treatment, and Strengthening. Specific sessions emphasize Learning so you can prevent a recurrence of symptoms. Designed specifically for a direct fix in acute conditions like shoulder pain, neck pain, back pain.

ADVANCED STUDIO SESSIONS - F.A.S.T.E.R

Functional Alignment with Strength Training for Exceptional Results, FASTER, are sessions that focus on Assessment, Treatment, Strengthening, and add Education and Learning. Stand-alone strength training sessions deliver longer term change in chronic cases like frozen shoulder, neck ache, headache, back, hip or knee pain. These sessions identify clearly the body patterns that create imbalance and get to the source of problems.

BODYFIT SESSIONS

Current clients can supplement massage sessions and regular exercise routines with proper alignment and balance. Discover the 3 vital keys to a healthier you.

CLASSES for small group fitness sessions are posted.

Call for a complementary 15 minute consultation. You may reschedule an appointment using the online Calendar.

Questions? Contact Dawn Spiegelberg, LMP, PFT:

206.898.5327
dawn@bodywisebodywork.com