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BODYWISE Bodywork Presents BELLYWISE Do you feel like your body changed 'beyond repair' after your child was born? Is caring for your baby causing other aches and pains? Was pregnancy difficult on your body? Are you worried about what will happen when you have more children? Bellywise is a program specifically for mothers who wish to regain their shape after giving birth. Learn the basic principles of rebalancing your body. 1 How pregnancy patterns affect our bodies after birth. 2 Basics necessary to feel 'yourself' again. 3 Building on the basics to recreate the body you want. 4 Things to do when you don't have time to exercise. When combined with good nutrition and proper sleep, these sessions can keep you looking lean and feeling fabulous. If you want more help with nutritional support, consider the 8-6/E Nutrition Program offered by BODYWISE. Review the schedule of classes. CONTACT Dawn Spiegelberg, LMP PFT |
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